Mental health strategies to cope with the coronavirus pandemic. Anxiety, fatigue, brain fog, depression, loneliness, obsessive compulsive disorder, substance addiction -- all heightened during COVID, job losses, furloughs, and stress about health. That Expert Show host Anna Canzano interviews Dr. David Jeffery of Trillium Family Services about ways to practice mental health hygiene. GET TIPSHEET for this episode here.
Engage in joy! One of the easiest ways to give yourself a lift in this pandemic is by doing a little something to help someone. That Expert Show host Anna Canzano interviews Shanin Engman of Trillium Family Services. She’s the volunteer and donor engagement manager. We talk about how you can help the kids in our community who need support more than ever.
Learn more: https://trilliumfamily.org/holiday-giving/
Saving, reducing debt, investing and planning for the future. How come most of us make it to young adulthood without solid knowledge about these matters? That Expert Show host Anna Canzano interviews Lisa Brumm, CEO of My Financial Girlfriend, whose mission is to empower women when it comes to money management. We discuss building and saving what you have, getting out of debt and planning for the future. GET TIPSHEET for this episode here.
That Expert Show host Anna Canzano interviews Dr. Brooke Foreman about inflammation. They cover emerging research about long-term health problems associated with chronic inflammation like diabetes, heart disease, autoimmune diseases, arthritis, eczema, psoriasis, irritable bowel syndrome and more. Get TIPSHEET here.
That Expert Show host Anna Canzano interviews celebrity chef Dr. Meg Haworth about healthy eating. They cover what to eat if you have sensitivities to gluten, dairy and other common allergies. How to eat healthier on a low budget. And ways to cut down on carbs and sugar. GET TIPSHEET for this episode here. Thanks to Klein Dermatology & Associates for sponsoring this episode.
That Expert Show host Anna Canzano interviews Transformational marketing strategist Susan Gilbert about how to elevate your brand across multiple platforms. They discuss how to develop a marketing plan for your product/service and how to broaden your reach with a website, a book and public speaking. Get the TIPSHEET here.
A must-watch for small businesses trying to navigate Facebook / Instagram marketing and reach more people, gain customers, build clientele! That Expert Show host Anna Canzano interviews the premier Facebook marketing expert, Mari Smith. She's known as the Queen of Facebook. Get the TIPSHEET for this episode here.
That Expert Show host Anna Canzano interviews Elizabeth Dowell, founder of Lark Academy. They discuss: does high school actually prepare us for adulthood and college, whether it's time for us to evaluate how it's structured, ways we could modernize traditional education to make it more relevant to the real world. Get the TIPSHEET here.
Level up your next nature walk! That Expert Show host Anna Canzano interviews Elissa Kobrin, CEO of Camp Fire Wilani. They talk about how to enhance your experience in the outdoors, especially with kids. Get the TIPSHEET for the interview here.
That Expert Show host Anna Canzano talks about race with Deena Pierott, founder of iUrban, a STEM+Arts program for youth of color. Pierott has also been named as a White House Champion of Change in Technology Inclusion and is a former equity strategy advisor for the city of Seattle. GET TIPSHEET for this episode here.
Actor Kevin L Johnson discusses his career, what he's learned from playing a recurring role with Laura Linney, Jason Bateman and Julia Garner, and insight into the Ozark production process. (It's NOT filmed in the Ozarks) Get the tipsheet here.
That Expert Show host Anna Canzano talks about workplace safety and hygiene with the American Industrial Hygiene Association president Kathleen Murphy. They talk about what employees should expect as they work or return to work amid the global pandemic COVID19 and best practices for employers. GET TIPSHEET for this episode.
That Expert Show host Anna Canzano interviews actor Kelly AuCoin. He plays "Dollar" Bill on Showtime's BILLIONS and Pastor Tim on The Americans (AMC). His experience includes work on and off Broadway and at the Oregon Shakespeare Festival. He offers behind the scenes anecdotes, advice for aspiring actors, and an update on COVID-19's impact on the entertainment industry. Get the TIPSHEET for this episode here.
That Expert Show host Anna Canzano interviews Shannon Vasconcelos of College Coach. They discuss paying for college amid COVID19 Impacts. How the CARES act passed by Congress affects current college students, college savings plans that have dropped in value, what to do if you have a high school senior, kids close to college age, or younger. Get the TIPSHEET for the episode here.