- Looking for senior living facilities whether it be for yourself, a parent or another person you're caring for can be a tough and daunting experience. Often when the search begins, it is because some type of medical situation has happened, which can make it a very stressful time.
- When it comes to caring for your parents, family dynamics can play a huge role in how the process goes. There can be a lot of resistance from parents if they don't want to move, if only one of them needs care, some siblings may think they can take care of the parents so they don't have to move (which is a very big undertaking), they might not realize they need care etc. There are so many factors involved when deciding and convincing your parents to move to a senior living facility.
- The best thing to do is to start looking earlier rather than later. It's much better to have an idea of the different levels of care, what things will cost and what options are available.
- Many seniors view all care facilities as nursing homes, when really, there are so many different options and levels of care.
- Although there may be some resistance at first, a lot of seniors blossom when they move into care facilities. Not every time and not always right away, but it can happen even if you never thought your mom would enjoy living in a care home. This is because they are surrounded by other people so they're able to socialize, there are many activities for them to partake in throughout the day, and they are getting the care they need.
- Some people think if an individual is experiencing cognitive issues like dementia, they automatically have to go into memory care and that isn't always true.
- There are many different types of care you can receive at a senior living facility. Some of the types of care available may differ from place to place.
Independent Living: ($2,300+) A facility that can provide services for residents (others may be a little more hands off) like medical transportation, outings, and a sense of community in the form of groups and clubs and plenty of opportunities to get to know people and socialize, as well as housekeeping and meals.
Assisted Living: Similar to independent living, but people can get things like medication management, help bathing or going to the bathroom, laundry services or getting dressed.
Residential Care Facility: Provides services like getting in and out of bed, assistance getting around and just providing that extra level of support and care.
Memory Care: ($5,000+) 24-hour care for residents that need to be monitored and help with most activities.
Adult Care Homes: ($4,000+) Consists of 5 people or fewer in a home providing personalized care.
- If you want help finding the right kind of care, contact a Senior Living Advisor. There are people who will work with you and your family to find the best fit for everyone. They know all the locations, programs, resources and care available and can walk you through the process.
- There are options to help cover costs of senior living facilities. These include: Medicaid, long term care insurance and VA aid and attendance for veterans.
- Please check out the resources at Senior One Source for more information.
- The start of a new year is a great time to sit down to look at your finances and set some goals. Setting goals and getting organized can help manage all the stresses that come along with finances.
- Set a budget! Know how much money you are making and what you're spending that money on. Knowing these numbers can help you see where your money is going and if there are any areas you can save.
- Have a goal in mind for the future. What age do you want to retire? Make the smart decisions now so you're able to achieve those goals.
- Everyone should have an emergency fund! An emergency fund is a separate account that you don't touch unless you're facing a financial crisis due to unforeseen circumstances, like losing a job. A goal to work towards is saving up 3-6 months of expenses to put into your emergency fund. You can even start with a smaller amount and work your way up. Celebrate the small victories!
- Find the best budgeting method that works for you. There are plenty of apps that making budgeting easier for you, especially if you have a spouse or roommate you are making financial decisions with. When budgeting, you want to look at your income, your expenses and what goals you want to reach.
- Credit can be a nerve-wracking topic. Check your credit report so you know what factors may be impacting you. Make your payments on time and keep track of your spending.
- Closing a credit card account can temporarily have an impact on your overall credit score.
- You can have separate accounts for different things you're saving for. For example, try having separate accounts for a vacation fund or a future house. Separating these things can make it easier to see your progress. This method doesn't work for everyone as it can be hard to keep track of different accounts. It's all about finding what works for you.
- Since the pandemic started, there has been an increase in identity thefts and scams. Make sure you check your finances regularly and don't give your personal information to anyone you don't know or trust. Change your passwords often to add an extra level of security. Two-step authentication can also help protect your information. If you are a victim of a scam, contact your financial institution. They have lots of experience dealing with scams and can help you navigate it.
- It's never too early to start saving and planning for the future.
- Involve people in your household in the budgeting and finances. Teaching your kids about money and how to budget early is a great skill for them to learn early.
- Budget, plan, and start early!
- There are students at universities from all walks of life, not just recent high school graduates.
- In the past, the University of Washington Continuum College had people contacting them to help get a promotion at work or change jobs within their field. Nowadays, people are looking to entirely change their career paths or find a balance between their work and personal life.
- The pandemic has changed the work field. People are no longer wanting to work a regular 9-5, 8 hour long work day and are looking for work to fit around their personal lives rather than the other way around.
- In the last few years, jobs are less degree focused and more focused on applicants having a certain skill set. Higher education institutions have a lot of opportunities and programs that are directly focused on workforce based skills.
- It's a great time to make a career change or change the way you are working. Dr. Branon said there are more options today ever.
- Be very real with yourself about where you are with your career. You don't have to be stuck with a job you don't enjoy or working nights so you don't get to see your family. There are so many opportunities and programs that can help get you to a happier place in your work.
- Retirement is changing. Some people quit working when they retire and spend time with family or traveling. What we are seeing more of recently is people retiring from their career and then going to work at something they're passionate about but didn't get to do much of because their career took up all their time.
- Your passion can be part of your career! Find something you are passionate about that will make your work enjoyable.
- Technology is a very popular career field that is rapidly growing and hiring. Not everyone is suited to code, but coding isn't the only job that is available in the technology field. Project management positions are popping up a lot and human resources and marketing are also very big departments that have lots of positions available.
- A lot of continuing education departments at universities have people that will talk through all the programs and opportunities they have in a specific field you are interested in. It's important to look at your life and priorities because it may not be the right time to go back to school at this moment.
- Some programs are not as credible in professional fields as others. Think about what you want to get out of the program you are interested in. Think about how the completion of the program will look on your resume in 5-7 years. It may matter that it came from a reputable institution. Regardless if it's from a university or private company, you'll want to talk with them about the success of their students, if they have career services after the program is over and what those services look like. Ask a lot of questions if you are looking to continue your education.
- Continued education has various price points depending on what program you want. In the non-degree realm, there are many online courses that are free or low cost that are available to introduce you to a new field and figure out if that's what you're interested in and a good fit for you. A non-degree 9-month certificate program may run from $2,000-$5,000. An intensive bootcamp lasting for 12 weeks to 4 months can range from $15,000-$17,000, focusing on a specific skill for a particular job at the completion.
WHAT IS THE ROLE OF A HEALTH COACH?
A Functional Medicine Health coach is trained in the principles of Functional Medicine, positive psychology, functional nutrition, and mind-body medicine, all within a coaching framework.
Part behavior change specialist, part supportive mentor, and part wellness educator, they are the bridge between what clients know they need to do to be healthy and the intrinsic motivation it takes to actually make those changes, and make them last. They use their unique skills to cultivate personal responsibility so clients can tap into their innate strengths and self-efficacy to discover their full potential.
ADVICE ON INTERMITTENT FASTING?
Intermittent Fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. We recommend eating a nutritious whole foods diet when doing intermittent fasting.
People think its a tool to weight loss but it actually also helps with:
There are different ways to fast. The most popular intermittent fasting method involves daily 16-hour fasts with an 8 hour eating window (16:8) Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. As a result, humans evolved to be able to function without food for extended periods of time. Fasting from time to time is more natural than always eating 3–4 (or more) meals per day.
HOW TO IMPROVE GUT HEALTH?
Gut health is linked to so many things. From efficient nutrient absorption, mood, brain health to potential autoimmune disease triggers and prevention, every day we are learning more and more about just how important our gut is to our health.
The best way to heal your gut is to find a balance in your life that works with you. By this I mean, being able to balance a variety of lifestyle factors in a way that makes you feel amazing. So what lifestyle factors should you consider?
Sleep is one of the easiest yet perhaps one of the most underused methods for gut healing. Not only does getting enough sleep help you better manage stress (a factor that supports gut health), but it also helps you maintain a diverse amount of good gut microbes.Being well-rested is vital to your gut health. This is why it’s so important to “bubble wrap” your sleep. Or in other words, prioritize getting in a solid 7-9 hours.
Physical activity is so beneficial to your microbiome, it’s important that you incorporate some form of activity into your life. “enjoyable exercise” because whatever you do to move your body, you should enjoy. If you don’t enjoy it, the chances of it becoming a long-lasting lifestyle habit are zero.
Reduce Stress / Relax
We all know stress wreaks havoc on our bodies, and it also wreaks havoc on the little good guys living in our guts. Making sure we take time to take care of ourselves and give ourselves much needed attention is so important to overall health and well-being.
Eat Gut Nourishing Foods
One of the best ways to heal your gut is by eating for your gut. This means honoring your gut and its needs. A general rule of thumb when it comes to gut nourishing foods is that if it has fiber, it’s probably going to help your gut. Meaning, load up on all of your favorite fruits and vegetables! Better yet, try incorporating fermented foods into your diet.
Consider a Good Probiotic Supplement
I’m a huge “food first” advocate but that doesn’t mean there are not certain instances where a supplement is needed. Consult your doctor or dietitian on whether a probiotic supplement is right for you.Also know that not every probiotic supplement is made equally. Different people respond better to different strains of probiotics and some probiotics are higher in quality than others.
Best way to heal your gut is through a balanced lifestyle that supports your needs. Making sure:
WHAT IS FUNCTIONAL MEDICINE
Functional Medicine looks BEYOND the symptoms to identify why illness occurs in the first place.The goal of Functional Medicine is optimal wellness.This approach empowers patients and doctors to work together to resolve the complex underlying causes of disease to restore health, typically through diet and lifestyle change.
EAT THE RAINBOW
Phytonutrients (phyto = plant) refers to thousands of different, healthful, non-nutritive compounds in plants. These compounds are referred to as “non-nutritive” because they do not supply calories like proteins, carbohydrates, and fats. There are many reasons why it is important to eat a variety of phytonutrient-dense fruits and vegetables.
In research studies, people who eat more of these plants tend to have lower rates of cancer, heart disease, diabetes, dementia, and other chronic health conditions.
Eating fruits and vegetables may also improve immune function, as well as have psychological benefits.
Red foods contain phytonutrients that may help reduce the risk for certain cancers, along with helping to protect the brain, blood vessels, and heart.
Orange foods are anti-inflammatory, and they help protect the blood vessels, heart, and brain. Several orange foods are also a source of vitamin A.
Yellow foods are beneficial because they contain compounds that are anti-inflammatory, and they may protect the eyes and heart. Some studies indicate that yellow foods may also support the immune system as well as healthy digestion.
Green foods are healthy because they contain compounds that are anti-cancer, anti-inflammatory, and may protect the brain, heart, blood vessels, and bones. One of the unique attributes of some green foods is that they can assist with keeping hormones in balance.
Blue/purple/black foods from nature are healthy because they contain compounds that are anti-inflammatory, and they may protect the heart, bone, liver, and blood vessels. It is interesting to note that out of all the colors, this is the category that many people eat the least often. Eating more foods from this color is important, as they are particularly beneficial for protecting the brain from damage and promoting healthy cognition.
When thinking of the white/tan/brown category, processed foods may come to mind, such as bagels, cereals, breads, pastas, cakes, cookies, and crackers. Although these processed foods are widely available, they are not a rich source of phytonutrients. This category includes nuts, fruits, vegetables, legumes, spices, seeds, and whole grains which are rich in phytonutrients and beneficial to health. In fact, healthy white/tan/brown foods have been shown to have anti-cancer and anti-inflammatory activity.
EAT THE RAINBOW OR EAT LOCAL?
We are supporters of eating local where possible but it’s also important to get a good balance of different foods. You can still eat local where possible and supplement with good quality organic foods from your local grocery store. Get as many colors of whole foods as possible on your plate.
- It's not normal to age in a way that leads to disability. A lot of elderly people think they should be using a walker or cane or wheelchair and won't be able to move very much or continue doing things they enjoy. That doesn't have to be the case.
- It can be difficult when individuals are in a nursing home or senior living facility. Some places do not offer physical activities for seniors to do throughout the day. They should be providing these types of activities and encouraging their residents to not sit in front of the TV all day.
- Falls are an issue with elderly people but it doesn't have to be. The solution starts with less sitting.
- If a loved one is going to move into a senior care facility, interview the staff! Ask them about what activities they offer and how they get their residents involved in those activities.
- Dr. Colin Hoobler said yoga can be a very powerful tool to help fight aging, falls and disabilities. The problem is some poses can be damaging or unsafe for older people. But, modification for certain poses can be very effective for the body.
- Moving and challenging your body each day is a great way to combat health problems that can arise if you sit all day.
- Practice balance everyday. The more you practice, the better you'll get. If you're scared to fall, you probably will. Don't let fear overcome you. If you practice balancing, soon you won't have to use a walker or a cane.
- Some seniors just don't want to do physical activities. It may be hard for them and they don't want to have to deal with it. Try anything you can do get through to them. Tell them the benefits of practicing balance is being able to walk without assistance. Most can still enjoy activities they used to partake in if they just put in a little effort each day to achieve their goals. Some may have more serious disabilities and they physically won't be able to walk without assistance, but those who use walkers because they're afraid of falling can work towards changing their lives.
- There are many different ways chiropractors can treat patients. There are a variety of tools, rehab exercises, adjustments etc. Seeing a chiropractor is pretty low risk and safe.
- Chiropractors are able to treat injuries all across the board. Sprained ankles, rotator cuff injuries, back pain, shoulder pain, headaches, migraines, knee pain, soft tissue injuries, neck pain and many others.
- Different chiropractors treat different things. Some may have a specialty focus and some may offer a wide range of services. It's all about finding one that works best for you.
- When looking for a chiropractor, ask yourself and talk with the chiropractor about what your goal is. Some chiropractors offer long term treatment plans but that may not be what you are looking for or what will best suit you. Make sure your chiropractor knows your goals and will help you achieve them.
- If you go to a chiropractor you don't like, try another one! Just because you don't like one doesn't mean you will have the same experience at each one. If you go to a dentist you don't like, you won't stop going to the dentist. You'll find another one you do like. If you're interested in chiropractic care, you should try different ones until you find one that works well with you and the type of treatment you are looking for.
- It is safe to see a chiropractor when you are pregnant. They can help manage back pain and pain in other areas. Your body changes and grows so much when pregnant, getting chiropractic care can improve quality of life when pregnant.
- Migraines can happen for a multitude of reasons. Certain foods, hormones, musculoskeletal issues etc. If you're experiencing musculoskeletal issues, that's when a chiropractor can be helpful. They know the trigger points and will be able to pinpoint what the issue is.
- Airrosti Rehab Centers offers remote recovery. You can meet with a doctor, do an exam, get resources mailed to you that will help with your treatment and get care right from your home. Find the Airrosti resource here.
Trend: Going viral: Toys and more based on social sensations, as seen on YouTube, TikTok, and even Instagram sensations.
POKÉMON TRADING CARD GAME: CELEBRATIONS ELITE TRAINER BOX
● In celebration of Pokémon’s 25th anniversary, this
highly-anticipated Pokémon TCG: Celebrations collection showcases
beloved characters from the Pokémon franchise, as well as popular card
artwork and gameplay mechanics spanning the history of the Pokémon
● The Elite Trainer Box contains everything a Pokémon TCG fan needs
to collect and play, including 10 Celebrations four-card booster packs, five
additional Pokémon TCG booster packs, one special foil card featuring
Greninja, 65 anniversary-themed card sleeves, 45 Energy cards, a player’s guide to the
Celebrations expansion, a Pokémon TCG rulebook, six damage-counter dice, one
competition-legal coin-flip die, and two acrylic condition markers.
● Ages: 6+
● MSRP: $49.99
● Available: Major retailers
● Images: POKÉMON TCG: CELEBRATIONS ELITE TRAINER BOX
Trend: In My Feelings: Toys that promote sensory and Social Emotional Learning
DIMPL POPS (FAT BRAIN TOYS)
● The popping never stops!
● Built into the strong, high-quality plastic frame are 18
Dimpl bubbles in two different sizes just waiting to be pushed,
poked, and popped again and again.
● Kids will be curiously satisfied by watching the board go
from unpopped to popped.
● Kids’ fingers just can’t stop!
● Squishy silicone is fascinating.
● Also available in Dimpl Pops Deluxe with 26 Dimpl bubbles.
● Ages: 3+
● MSRP: $14.95
B-KIND DOLLS (JADA TOYS)
● B-Kind is an eco-friendly doll line that
promotes positive messages of kindness and
inspires kids to be creative and
● The line features five 12.25-inch dolls
— Brianna, Koral, Ivy, Nora, and Daisy.
● Focus on eco-friendly, from the
recycled materials they are made from, to
the eco-fashions they wear, to the reusable
packaging created from ink made from
● Each doll has its own DIY activity that
reflects its passion.
● Reusable packaging includes a patterned ribbon bracelet that serves as the box handle.
● The packaging itself folds into a Kindness Board, which is a dedicated personal space to display
and share kindness goals through drawings, photos, mission statements, etc., also serves as a
background play scene for the dolls.
● Ages: 6+
● MSRP: $29.97
Trend: When I Grow Up: From hometown heroes to future pop stars, toys can inspire kids' future careers.
PAW PATROL ADVENTURE PACK (MELISSA & DOUG)
● Suit up for PAW Patrol missions with the sturdy
kid-sized Pup Pack backpack with tools and accessories to save
● Includes working whistle with clip, adjustable
binoculars, 3-in-1 tool with magnifier, red lens, and compass,
fold-out mission map and activity guide, write-on badge,
pretend pup treats in a pouch.
● Four double-sided mission cards slide into a PupPad.
Great story-starters for imaginative missions!
● Ages: 3+
● MSRP: $37.79
Trend: Home Is Where the Fun is: DIY craft, science, and construction kits that bring hours of fun to the playroom.
CANDY CLAW MACHINE (THAMES & KOSMOS)
● Kids can step right up and try their luck at grabbing a claw-full of
● Assemble a working model of the classic claw machine complete
with cranks, gears, and belts that move the claw arm in a cross.
● Hydraulic levers move the arm up and down, and open and close
the claw. A spring-loaded trap door shoots the collected candy out at kids
if they manage to succeed.
● Choose three different claw shapes to pick up, move, and drop the
10 lollipops and candy box decoys that are packaged with the machine.
● Experiment with different gear ratios to speed up the claw and
hone those hand-eye coordination skills.
● No batteries or electricity required — just pure brainpower!
● Ages: 6+
● MSRP: $39.95
HEXMODS PRO SERIES ELITE RACEWAY
● HEXMODS Pro series Elite Raceway has 1000s of mod
combinations with more body styles, hoods, side skirts,
bumpers, roof options, engine covers, spoilers, and alternate
● Add additional flair with decals and a street-legal lights
kit that includes working headlights, taillights, and LED
● Experience superior performance with upgrades like
all-wheel drive, a selection of swappable suspensions, steering
linkages, tires, and different gear configurations and motors.
● Kids can build their own track configuration with more
than 20 feet of connectable barrier and hit speeds of up to 18
● The 2.4 GHz remote allows for top-level steering and playing.
● Requires two Li-ion + three AAA batteries
● Ages: 14+
● MSRP: $89.99
Trend: Family Game Night: Gather the family for fun and laughs!
5 SECOND RULE DISNEY EDITION (PLAYMONSTER)
● The classic game 5 Second Rule now comes Disney-fied!
● It should be easy to name three breeds of dogs — but can you do it
under the pressure of five seconds twisting down and with the other players
staring at you, waiting for you to get flustered?
● Say what comes to mind and risk ridiculous answers slipping out as time
twirls down on the unique twisted timer!
● Kids must name three items listed on a given card in 5 seconds,
featuring Disney-related questions.
● Fast-paced, fun, and engaging gameplay.
● Ages: 6+
● MSRP: $24.99
Trend: Perfect Pets: Tech-infused pets are all of the fun with none of the mess, and they come complete with lots of interactive magic.
GOT2GLOW FAIRY FINDER (WOWWEE)
● With more than 30 fairies to collect in each Fairy Finder jar
and more than 100 fairies to collect in total overall, the fun of
finding & collecting virtual fairies never ends!
● Kids can catch fairies their way — in their bedroom, in the
kitchen, outside, in the dark, and even upside down – there’s
always a fairy around!
● The more kids play with their Fairy Finder jar, the more
fairies they will catch.
● Increase the chance of collecting rare fairies by playing a
game where kids turn their jar into a fairy hotspot!
● Bond with fairies by giving them hugs, saying hello
through the heart-shaped door, feeding them, and more!
● Kids can grow their collection by trading fairies with friends!
● View the entire collection in a jar and download the free Find My Fairy App to see each fairy’s
unique appearance, personality and learn additional fun facts about them all!
● Comes in pink top, light blue top, and a Walmart exclusive Glow-In-The-Dark version.
● Ages: 5+
● MSRP: $39.99
Trend: Toys for Kids at Heart: Toys that evoke nostalgia.
TINY TV CLASSICS (BASIC FUN!)
● Get ready to watch TV shows and movies like never
before - on the TINIEST TV!
● Tiny TV Classics are real-working TVs that feature the
most famous scenes and quotes from top shows and movies.
● Each Tiny TV comes with a remote that really works!
● Use the remote to turn the Tiny TV on, sit back, and
enjoy channel surfing from scene to scene.
● The laughs never STOP! When kids are done watching,
they can place their Tiny TV and remote on the included custom
backdrop scene to really show off their Tiny TV.
● This holiday season, eight titles include Friends, Back to the Future, Retro Batman, South Park,
Family Guy, Big Bang Theory, Star Trek, and Bob’s Burgers.
● Ages: 6-8+
● MSRP: $24.86
● Shop early for toys: Once the hottest toys sell out, they may not be back in stock before the
● Check stores frequently: Stores might have a lot of backstock early on and will hopefully
be restocking shelves regularly until the toys run out. Keep checking back, and keep in mind
that “in-stock” alerts are not always 100% accurate or reliable.
● Ask kids to make their lists to Santa earlier than normal: And be sure to share those lists
with friends and family.
● Budget more for toys: Toy prices are increasing in 2021. While some may only increase a
few dollars, larger toys like dollhouses and ride-ons may increase significantly.
● Verify your ship dates: If shopping online, double-check the estimated arrival dates, and
keep checking the tracking. Don’t assume things will just show up on time, and don’t expect
to rely on things like 2-day shipping.
● Think Outside the Big Box: Shop small for toys! Specialty retailers that have placed orders
early will be well stocked with toys, and you’ll be supporting a local business with your
● Avoid third-party resellers: Resellers on sites like eBay, Amazon, and Walmart often hike
up the prices of hard-to-find toys, or sell items that are many years old. Be sure that you are
buying direct from certified retailers.
● Buy trusted brands: Use the Toy Insider Holiday Gift Guide to ensure you are purchasing
toys made by reputable companies, or select brand names you already know and love. Avoid
knock-off, counterfeit items as they are not properly safety tested.
- The sun can cause premature aging, wrinkles, bruising, skin cancer and more. Sunscreen is very important. There are different types of sunscreen, some good and some bad. There are chemical sunscreens can be absorbed in your bloodstream and those findings have been all over the news recently. Mineral based sunscreens do not get absorbed in your bloodstream. It stays on your skin and reflects all of the harmful UV rays from the sun. Mineral based are the ones you want to use.
- Look at the ingredients on the sunscreen you are considering purchasing. You want to see zinc oxide or titanium dioxide. These are the mineral based sunscreens that are safe to use. If you see ingredients like avobenzone, these are chemical based that aren't protecting your skin as well.
- Even if sunscreens are advertising to be "organic," that doesn't necessarily mean they will be good for you. Make sure you're paying attention to the active ingredients.
- You can still absorb UV rays even when the sun isn't visible behind the clouds and you aren't feeling the heat.
- You won't become Vitamin D deficient if you wear sunscreen. Some rays will still get through your skin even if you wear sunscreen. If you are worried about becoming Vitamin D deficient, you can get Vitamin D in certain foods like eggs, milk, fish etc.
- If you have sun damage like dark spots or redness on your face that you want to take care of, there are laser or light treatments available. There are many different kinds of treatments that take care of the browns of the spots and reduce redness.
- You may need more than one laser or light treatment but after the first one is when you see the biggest difference. You're able to wear makeup and cover up the recovery or put on vaseline to help heal the treated areas.
- Prices for laser or light treatments will vary depending on experience of the doctor performing the treatment.
- Dr. Monjazeb recommends seeing a dermatologist at least once a year. Not just for the skin cancer screenings, but also for recommending the best products for your skin.
- Microneedling is little needles that penetrate the skin that slightly damages the skin underneath which helps the collagen grow. It helps with fine lines, wrinkles, scarring, rejuvenation etc. You get a numbing cream beforehand so you don't feel anything during the procedure. It will be red and peel for about a week after but you'll start to see improvements in the skin.
- Nearly 20 people per minute are physically abused by an intimate partner in the United States. That adds up to nearly 10 million people every year who are abused in the United States.
- Domestic violence (DV) is widespread. There has been a perception that domestic violence is supposed to be a family matter. This is not something that should stay behind closed doors.
- There is no such thing as a typical domestic violence victim. There are many myths about DV and that it only impacts women or only impacts people of a certain socioeconomic background. Domestic violence can impact every type of member of the community.
- There are different types of domestic violence. The main one people automatically think of is physical abuse. Signs to look for are bruises on the arm or red marks on the neck or wrist. There's also emotional violence. This means the abuser can be controlling where the partner goes and when, monitoring conversations and contact they have with others or controlling the finances. You can also look for a change in behavior, people acting withdrawn, physical signs, low self esteem, statements about harming themselves or statements of fear.
- Washington County District Attorney Kevin Barton said the recipe for domestic violence is social stress and isolation. Stress and isolation increased when Covid-19 hit.
- There is a disconnect in what is reported and what is actually happening behind closed doors.
- Men face domestic violence just as much as women do, but it often goes unreported.
- About 1 in 4 women have been a victim of domestic violence in her lifetime in the US. 1 in 4 to 1 in 7 men have faced domestic violence in the US.
- The first thing you can do if you are a victim of domestic violence, if you are in a safe place, simply go to Google and type in something like "help me, domestic violence." If your abuser has access to your internet search history, wait to search terms like this until you are in a safe environment. Once you do reach out for help, there are tons of resources available for you to get out of your toxic, abusive relationship.
- Restraining orders are a very important tool to protect victims. You have to show that you have been harmed or someone has tried to harm you and if you provide that information, you can get a restraining order. When you do get a restraining order, there is some level of protection. If your abuser violates the restraining order, there will be consequences.
- The Family Justice Center of Washington County is essentially a one stop center for people in an abusive environment. It is a great resource to help you escape your abusive relationship, obtain a restraining order, put a safety plan into place etc. There are similar centers and resources available in other counties as well.
- No one deserves to be abused. If you are a victim of domestic violence, it is not your fault and you are not alone. If you are experiencing abuse and need help, text START 88788 or call the National Domestic Violence Hotline at 1-800-787-SAFE.
- Autism (ASD) is complex. It is developmental condition or disability. There are three things common across the board among people with ASD (although it's a spectrum because each person is impacted differently). The three commonalities are persistent challenges in social situations, restricted interests and likelihood of repetitive behavior.
- ASD commonly is presented at two years old but can be diagnosed as soon as 18 months. If there is another child in the family with ASD, it could be diagnosed even earlier.
- There are a couple developmental milestones that children usually show and if they aren't, that could be an early indicator of ASD. These include: not reciprocally smiling by six months of age, no babbling, pointing or functional gestures by 12 months of age and no single word communication by 16 months. If your child is showing these signs, that does not mean they have ASD. These are just early indicators that parents can be on the lookout for.
- There's a common understanding that there is a genetic component as well as environmental factors that could be a cause for ASD.
- There is no scientific evidence that proves vaccines are a cause of ASD.
- Children on the spectrum can face many challenges. These are not true for everyone with ASD. Communication is a big one. If a child doesn't have a functional means of communicating their basic wants and needs, we can anticipate it would be hard for them to function in a school setting amongst their peers. When schedules or routines change, this can be hard for some with ASD. Making friends can be very difficult. Some have very selective interests that they don't want to talk about anything else besides what they're interested in. This can be hard in terms of making friends because other kids may not want to talk or hear about that one topic over and over again.
- Teachers almost always don't get enough training on how to support kids with ASD. Some schools do have behavior specialists on staff that know best practices in how to support those children with ASD, but some districts don't get those kinds of resources.
- In 2004, the prevalence of ASD was 1 in 125. In 2020, the prevalence was 1 in 54 by the CDC.
- Dr. Mintz shared a great resource that teaches kids about autism. It has common things kids in the classroom might see, how to engage with a child with ASD and just general information that parents and teachers can utilize to help educate kids.
- Kids are doing the best they can and everyone learns in different ways! Treat everyone with grace and compassion.
- Drug and alcohol use can start very early on, sometimes in the elementary ages.
- Kids can get drugs from various places. They could be finding things in medicine cabinets, from their friends or from someone who has a prescription legally that is selling to others.
- Fora Health provides treatment for youth with addiction. If kids are getting substances from their friends, they try to work through how to respond when they're out of treatment and back in the same circle as those friends. Recovery and recovery planning is a service Fora Health provides to those with addictions.
- Family environment, trauma history and mental health are all factors that can lead to substance use. There are typically underlying stressors and kids use substances to cope with those stressors.
- Other activities, like exercise or sports, can be a positive way to redirect that need for a "high" kids experience when using drugs or drinking.
- The pandemic definitely had an impact on drug and alcohol use in youth. The activities like team sports, theater programs and other extracurriculars were all shut down and kids were isolated. Substance use increased in that time because they didn't have stimulation or anything to positively focus their energy on.
- Get to know your child's friends and their families, learn who they are influenced by, monitor social media and talk to them! Notice if there are any changes in their social lives. Are they cutting off relationships with friends? Becoming isolated? Are they withdrawing from activities they enjoyed? These could be warning signs that something is off or wrong and you should check in with them.
- Talk to your kids earlier than you think about drugs and the impact it can have on them. And if your child is having trouble, it's okay to seek help! Find a professional that is trained to deal with these situations and work through everything with them.
- Grey drinking is a term that refers to a person that may be drinking out of control but doing so in a way that is not necessarily obvious to them or their friends and family. For example, someone that drinks only on the weekends and feels okay with their drinking level, but the day after a drinking episode, they don't feel well and cannot perform their daily responsibilities. Another example could be a parent that feels they can't get through the day without having a drink. That person could gradually go from having one drink a day, to having two drinks a day and so on.
- Grey drinking can be used to describe a person that is drinking more than they want to or they are drinking in a way that negatively impacts their life.
- A specific type of drinking has increased since the pandemic. It's called drinking to cope. This is that person that has a stressful job or is worried about getting the virus and they feel like they need to have a drink as a way to cope or calm down from the day. This is a type of drinking that is more likely to result in losing control over their drinking and may need more formal treatment.
- There has been an increase in alcohol use in the last year, especially among women.
- There's not a definite answer to how much is average or too much to drink. Very generally speaking, one drink equates to a glass of wine - 5 ounces, one and a half ounces of spirits, or a twelve ounce regular alcohol beer. A healthy drinking limit would be having one of those a day. Drinking a week's worth of your "drink a day" in one day would be considered binge drinking and Dr. Rieke says that is one of the most harmful kinds of drinking in our society.
- Talking with someone about their drinking habits can be a hard conversation. Make sure they know you care for them and want to talk about it because you care and not because you think they're a bad person. Ask them what their experience is with drinking. Ask them about the negative parts of drinking and how they feel the next day. Talk with them about how much money they spend on alcohol. Ask them if they want to change that and if they do, talk about how they can do that and how you can help them. Showing a genuine desire to support them can really go a long way.
- If you are someone that might need some help with your drinking, lean on your support system like your family and friends. If you have been isolated from people because of the pandemic and want to work through it on your own, start with journaling. And journal repeatedly. You'll start to remember how you felt the last time you drank too much and weren't able to get something done the next day because you wrote it down before. If you do have a support system, have someone that you call after you have one drink to keep you accountable and remind you not to have another one or to check in with you the next day.
- Connect with your friends and family and do more things that make you happy. The alcohol will become less important if you are taking care of yourself in all aspects of life.
- It can sometimes be challenging to get treatment. If you are trying to get help for alcohol use, keep trying, be resourceful, and hold out hope that you will get a spot in a treatment center.
Trillium Family Services wants to build brighter futures for children and their families. Vice President of Community Operations Lana Shotwell talks with Anna Canzano about how Covid-19 has impacted the mental health of children and how to help improve it.
- Anxiety and depression has grown since the pandemic. Behavior issues have also increased in children since they haven't been able to be in social situations. Family conflicts have also been observed because families have been cooped up together for over a year.
- As the summer approaches and some students have gone the whole year doing distance learning, motivation is severely lacking in students.
- Shotwell said teachers and schools have done the best they can to help students make it through the school year. Most kids are resilient and can see the light at the end of the tunnel but not everyone can.
- Trillium made a quick transition to tele-health once the pandemic started. The therapists at Trillium got creative and found ways to get kids and families involved and engaged in their services. Kids are typically more engaged with a therapist when the parents are present and engaged as well.
- Keeping routines intact will help children stay focused and help their mental health. Get your kids outside in the fresh air! The weather is getting nicer and getting your kids outside to play will be so beneficial for them.
- Parents might want to be a little more lenient when it comes to the academic requirements this year. It's important that kids do their schoolwork, but homework shouldn't be more important than making sure their mental health is okay. It has been so hard on kids not being able to get that social interaction at school and not having their friends around. Make sure they are doing okay first before making sure they got their homework done.
- There is a lot of concern and uncertainty surrounding what will happen back at school in the fall. Will kids be able to be back in person? If so, will they be able to sit still in class all day? Will they be lacking social skills? A lot of schools have Trillium Family Services coming to schools in the fall to work with kids on any issues they may be having.
- Shotwell shared a trick to getting your child to open up - go for a drive with them. Since you're in a car, they don't have to look at you so sometimes that helps them say things that might be difficult for them. Also, spend time with your kids and really be present. Spending quality time together every day (even if you have a teenager who might "hate you") will really help with their mental health.
- There are signs to look for that will tell you it might be time to take your child to talk with someone at Trillium Family Services. If your child makes any comments about harming themselves, go get help right away. If kids are refusing to go back to school, that's another sign something might be going on. Every kid will have their tantrum and get upset, but notice how long that lasts. If it is prolonged, that might be another clue your child should talk to a professional.
- ZOOMCARE has opened a super clinic in Bridgeport Village. This super clinic is meant to fill the gap between an urgent care clinic and the emergency room.
- Covid-19 has been a challenge for those working in emergency rooms. People who are in for Covid-19 need to be separate from those who broke their leg or have kidney stones. Also, Covid-19 has made people afraid of going to the emergency room if they're in pain because they don't want to be exposed to the virus.
-ZOOMCARE wants everyone who is in pain to receive the care they need.
- This super clinic is different than a hospital because you'll talk to your healthcare provider right away. You don't have to talk to a check-in person, then a nurse, and then a doctor. You'll go in, and the physician will come out to meet you and bring you back to talk with you about what's going on and what symptoms you are having. It's different than the emergency room because there is hardly a wait and you're with that physician all the way through your experience.
- Typically, you can get in and out of the ZOOMCARE super clinic within 60 minutes. Plus, they have medications there so you won't have to make an extra stop at the pharmacy and wait to get medicine.
- All ZOOMCARE clinics can provide ultrasounds, CT scans and some locations can do X-rays, as well.
- If you have a life threatening emergency, the best place to go is the emergency room. If you're not sure what's going on and you're able to get to a ZOOMCARE clinic, go there and they can assess and help you make the right call.
- If the right call is visiting the emergency room, ZOOMCARE can help facilitate that and get you admitted into the hospital if needed.
- A great thing that ZOOMCARE does that you won't find at the hospital is they tell you exactly what tests they will run and what they mean, plus how long they will take.
- They love feedback at ZOOMCARE. After your visit, you'll get a text message about your experience and ask for feedback. They want to hear from you and improve how you get healthcare.
- ZOOMCARE accepts most major insurance and will work with those that don't have insurance.
- The Bridgeport Village ZOOMCARE super clinic is open 7 days a week from 7am-12am. They want to be able to provide care whenever needed so they take walk-ins and appointments. Get the ZOOMCARE app on Apple or Android phones.
- The most common type of house fire is a kitchen fire. The cause is usually unattended food on the stovetop. Oftentimes people will return to a fire on the stove and panic and not know what to do. Fires double in size every minute so a small fire can quickly become a big fire. Sometimes it isn't the food that catches on fire, it's that there are flammable or combustable items near the heat source.
- Everyone should have a fire extinguisher in their kitchen!
- You want to keep a fire extinguisher close to your stove (but not too close because it is pressurized content) and in a place where you automatically think to look for it.
- Practice and familiarize yourself and your family with how a fire extinguisher works and what you need to do in order to use it. Aim the fire extinguisher at the base of the fire because you want to take the oxygen away from it. Sweep across the base of the fire from side to side. If you aim it in the wrong spot, you can quickly spend the contents of the extinguisher without putting the fire out.
- You never ever want to put water on a grease fire. Water will immediately react with the oil and it can splash and cause burns. Check and see if the fire extinguisher you have can be used on grease fires. Most of the ones you find at retail stores can be used on cooking fires but you want to make sure.
- If experiencing a grease fire, you want to try to cover it with a lid if you can safely do so without burning your hand and then turn the oven off to stop the heat.
- You should have a fire extinguisher on every level of your house and have one in the garage. Also, if you have a craft room or workspace that a fire could spark, you should keep an extinguisher there as well.
- If disposing of a fire extinguisher, you need to do that through a hazardous materials site.
- Extinguishers usually have a shelf life of about 10 years. There are different kinds of extinguishers but they are all required to print the expiration date on them.
- You want one smoke alarm on every level of your home. If possible, you should have one in the bedrooms of your home. Ideally you'll have interconnecting smoke alarms meaning if one goes off on the first floor of your house, all the other ones in your home will go off as well.
- Test smoke alarms every month!
- It's common for people to take the batteries out of smoke alarms so it doesn't sound when they're cooking. But, they don't always get put back in and that can lead to some tragic outcomes. Newer smoke alarms have a hush feature so you can still leave it connected without it going off while you're cooking.
- Some smoke alarms also come with carbon monoxide alarms and can sound when there is toxic gas in your home. They are a little more expensive so having one in the central part of your house should be fine.
Other home fires
- After kitchen fires, the next most common house fire is due to a home heating equipment fire. These typically happen if something is stored too close to baseboard heaters, a fireplace etc. You really need at least three feet of space in between those heaters and items.
- Improper disposal of fire place ashes can start fires. Some people dispose of them in the yard debris bin and coals can stay hot for a long time. This can set the bin on fire and if those are stored next to your house, it can easily catch the outside of your house on fire.
- If you have any upper level rooms, you should have an escape ladder accessible. You should think about where the best place to store it. You don't want to keep it in your room if you think you'll have to go to get your kids out of their rooms.
- Practice evacuating with your family.
- Have a meeting place outside of your house. You never want to go back into a house that is on fire, so having a meeting place everyone in your family knows to go in the case you need to evacuate can save lives.
- It is better to sleep with your door closed. It's not fire that kills people, it's the toxic smoke. If a fire starts while you're asleep, having the door closed can buy you precious and potentially life saving time so you can get out and not breathe in as much smoke.
- Feel the door knob with the back of your hand and not the palm. You'll need your palm to climb down the ladder so you don't want to burn that if the door knob is hot.
- Every year, TVFR responds to a Christmas tree fire. Artificial trees are a little more fire safe. Whatever type of tree you have, make sure the lights you put on it are not frayed or too old. Some LED lights don't give off any heat and those are great to put on a tree.
- Get a fire safe! If you do have a house fire, you want your priority to be getting out of the house and not worry about gathering important belongings. If you have a fire safe, all your important documents and pictures will be protected so you can focus on getting out.
- Tualatin Valley Fire & Rescue has tons of information regarding escape plans, emergency preparedness, fire extinguishers, etc.
- Disaster planning and recovery happens usually in three phases. The first is planning and that includes:
- Have an emergency plan including a place to evacuate to and having a go bag ready at all times.
- Sign up for emergency alerts so you are notified right away if a disaster is happening.
- Once you seek refuge from a disaster the second phase is recouping from your losses. This includes insurance claims and applying to FEMA for financial assistance.
- The third phase is rebuilding your life. This could include: rebuilding your home, maybe moving, rebuilding your business etc.
What you can do right now
- Get insurance! If you have insurance, review it. Make sure your insurance covers what you need it to cover.
- If you rent, renters insurance exists. This will cover all the personal property you own in the space you are renting.
- Insurance can also sometimes cover costs you might not think about like the cost of staying in a hotel if something happens to your home or the cost of food if you had to evacuate your home. This is usually covered in a homeowners insurance but it is also covered for renters insurance as well.
- Take inventory of your home or business. If something happens, insurance will want to have a list of everything that was lost or damage in a disaster. If you are unable to provide an item by item list, they might not give you up to the policy limit. The more information you have for the insurance company, the better.
- A simple way to do this so you don't have to go through your home with a notepad and a pen is take a video and just walk through your house. Open all the cupboards in your kitchen and show everything in your closet. Even down to lightbulbs and pens. Include everything you own or you might not be compensated for all your belongings if they are lost.
- Safeguard your identification. Make sure all your legal documents, financial documents and any important information is in a safe place. People can run into a lot of issues with insurance if they don't have the documents they need in order to file a claim.
- If applying for FEMA, someone in your home needs to be a citizen. You need a passport, social security or something to prove you're a citizen. Sometimes these things can be recovered if lost, but it takes a lot of time. It's vital to have important documents safe in the event of a disaster.
- Investigate the status of the title you have on your home or vehicle. If you own your home, you can look up the property records and make sure you are the sole owner of your assets. If you aren't, other people on the title can be compensated if the property or vehicle is damaged.
Scams and contractor issues
- There are a lot of people out there ready to take advantage of people after hardships. Some people will go door to door claiming to be with FEMA and try to get bank account information or some type of payment. FEMA will not ask you for that kind of information.
- Some contractors may have an expired license and may not be the most trustworthy. There is a Buyers Beware resource you can visit to get information on contractors in your area that operate without a license. Check that before hiring anyone to make sure you aren't getting scammed and lose thousands of dollars.
- Typically you shouldn't pay a contractor in full, don't pay in cash and don't let the money/payment get ahead of the work being done.
- For more information on contractors and how to find one you can trust, check out the Oregon Construction Contractors Board.
- The Oregon State Bar is in partnership with Oregon Legal Aid Services, FEMA and The Red Cross to provide free legal services to eight counties across Oregon that were declared a federal disaster. If you're in the counties Clackamas, Douglas, Marion, Jackson, Klamath, Lane, Lincoln or Linn, you can call the hotline at 1-800-452-7637 or visit oregondisasterlegalservices.org to get lots of information and free legal help if you have been affected by the wildfires.
- A great resource for preparing for a disaster is ready.gov. This site includes checklists and resources on how to be prepared for any situation you may find yourself in. It can help you build an escape plan, how to prepare your pets or kids, an emergency financial first aid kit, business preparation if you own a company and countless others.
- It's important to begin the discussion of menopause and perimenopause by understanding the terms.
- Menopause is one day. It is the 12 month anniversary of your final period. The phase of life preparing for and leading up to menopause is called perimenopause, which means around. Every day after the menopause anniversary is called postmenopause, and that phase will last the rest of your life.
- Perimenopause is a relatively new term that was coined in 1996. Weir says perimenopause is a great opportunity to invest in your health. That investment might look like getting informed and educated, having more conversations about your body and what it will go through and building your mid-life health team.
- Weir says hormone imbalance is not taught in medical school so sometimes it is difficult to talk to your doctor about symptoms you may be experiencing.
- Hot flashes and night sweats, if they are experienced, predominately will happen in the final stages of perimenopause. Weir likes to explain them as a tap on the shoulder. It's your body's way of telling you it wants some attention and may be missing something like progesterone or estrogen. It's an opportunity to talk with your health care team because it isn't something you should have to ride out or put up with.
- Hormone therapy is a very individualized protocol. First, look at your sleep patterns, diet and exercise. You can talk to a hormone balance expert and find out if hormone therapy is a good option for you. There are risks, especially if you have underlying health conditions. For most women it is an option, especially if you are under 60 years old and are within 10 years of menopause when you start the therapy.
- Establishing a mid-life health team is important. A lot of people will just assume a person with the doctor title will have the expertise needed to work with them which isn't always true! Interview and ask them questions. You will find out who you can trust and who will work best with you.
- Vaginal dryness is a very common issue women have dealt with. Estrogen is the "juicy" hormone. It's responsible for keeping our eyes, mouth and vagina moist and joints lubricated. Weir has found that less than 4% of women who are experiencing vaginal dryness are receiving treatment. If your quality of life is diminishing because of something, bring it up with your health care provider because suffering is not an option.
- Preventative measures and solutions can include having lots of sex and orgasms, see a pelvic floor physiotherapist, practice regular pelvic floor exercises, moisturize with hyaluronic acid, localized estrogen therapy and laser therapy.
- There are many things to celebrate at this stage of life. Some women celebrate no longer having to take birth control, no more periods and just an overall sense of freedom.
- Weir says the only thing predictable about perimenopause is that your period will be unpredictable. The most common experience in perimenopause is irregular bleeding. You can go almost a year without a period and think you're on your way to menopause and then you can get your period out of nowhere.
- The average age of menopause in North America is 51.
- Menopause Chicks Facebook Page - a group of women discussing personal struggles and celebrations of menopause
- MoisturizeYourVagina.com - products to help if you are experiencing vaginal dryness
How to help people who are struggling mentally
- One thing you can do is really listen. As a country, we have been in an isolated state for months and that can be emotionally taxing on people. Taking the time to listen to someone who doesn't have a lot of social interaction can help immensely. Don't listen to respond and try to help. Sometimes just being a safe place where people can open up and get all their thoughts out is the best thing you can do.
Mental health and kids
- Kids depend on adults to keep their routine and help them feel safe. It can be extremely difficult for kids now that they aren't able to interact with people their age. One thing to do for kids is to get loved ones and family members that may be far away on a Zoom call or FaceTime. Actually being able to see someone's face that they recognize can be good for them.
- With kids doing virtual school, they are on the computer or tablet all day. It is important for their mental and physical health to take breaks. Make sure they take time to eat a snack or get some fresh air with a walk outside.
- Routine is important for kids to feel secure, but it's also important to take breaks and do something that makes you and your kids happy.
- Also, if your child is taking classes through Zoom, encourage them to turn their cameras on and engage with their classmates and teachers. This can benefit not only them, but others that may not have any social contact.
- Sleep is extremely important! Try to get at least 8 hours of good sleep each night.
- Having healthy, nutritious snacks throughout the day can help keep energy up throughout the day.
- Exercise! Exercising for an hour a day is so beneficial for your mental state. If you can't get a whole hour in, that's okay! Do what you can, especially if you don't feel like it. You'll feel better afterward.
- You may not be able to see all your loved ones like normal. It's important to try to think of new ways to connect with people. Make and hold up a sign outside their window if you aren't able to be in the same room with them. Go for a walk at an appropriate distance apart, if possible. Think of new ways you're able to show people you are thinking about them.
- Trillium Family Services have a variety of mental health resources for you and your children.
- This is a very difficult time we are living in. If you or someone you know is having suicidal thoughts, seek help from the National Suicide Prevention Lifeline here or call 800-273-8255. People care about you and want to help. Don't be afraid to ask for help.
Komal Dixit started her page @classywomenn for herself. She wanted to post things to keep her motivated and positive. Within three years, she has over 730 thousand followers on Instagram.
How to get customers for your business through Instagram 3:40
- Find your niche and target market. Post content daily and interact with people commenting on your posts. Dixit suggested posting free tips and answer questions your followers ask frequently. This is how you build relationships with your followers and gain their trust. This can lead to getting their business.
- For organic growth only, Dixit says the most important thing is to post one thing daily that is of value for your followers.
How to overcome shadow banning and the algorithm 7:00
- Shadow banning is when a platform restricts visibility of your posts so only your followers are able to see your content. This can happen sometimes when you comment too much on posts or send too many direct messages in a short period of time. Dixit said social platforms are like humans. They have a health, so you need to keep your profile healthy. Too much commenting or messaging can be seen as spam.
- Definitely try to interact with all your followers, but if you have a ton of comments to reply to, try to space them out so you don't have to deal with the potential shadow ban.
What are shoutouts? 13:38
- You can purchase shoutouts. This means you would go to pages within your niche that has a large amount of followers. You can pay for them to promote your page on theirs and thus gain some more followers of your own. Dixit advised to make sure they have the same type of followers you want for your page.
- The cost depends on how many followers the page has. It can cost anywhere from $10-$300. Start out on smaller pages and if it helps gain followers for you, move onto bigger pages.
Are stories important? 18:25
- Stories are very important! The feed explains your brand. The posts are the first thing people see when they click on your profile. But, stories allow you to interact on a different level with your followers. You can ask your followers questions and get feedback from them to get an idea of what they want to see from your page. Dixit said if you want to get to know your audience, use stories.
- It's also very helpful to go to other pages within your niche and comment on their posts. This helps you build relationships with other people within your field. Be genuine within your comments. Don't just post some generic response.
What are some common Instagram mistakes? 21:57
-Not being consistent when posting. It is so important to post content daily. People follow you for your content so if you don't post, you will lose followers.
- Use hashtags within your original caption and not in the comments. Don't use an extreme amount. Keep it at a reasonable amount so it doesn't look like spam. Dixit suggests using between 10-15 hashtags that are relatable to your content and brand.
Is it worth it to buy followers? 26:40
- Typically, purchased followers are all bots. They won't interact with your page so it really isn't worth it to have more followers. It's better to have less followers that interact and engage with your page than having millions of followers and no comments on your posts.
- Dixit wants people to know it is possible to gain a following on Instagram. She said your first priority shouldn't be the followers, it should be creating content that will help people. That is how you will be successful.
First job paperwork 1:50
- Many people starting their first real job right out of college don't know how to make sense of the first day paperwork that's required to be filled out and returned within a few days. It can be very confusing to understand all the financial jargon when you haven't learned about it in school or from family.
- Brumm recommends a resource through the International Revenue Service website. It asks you a few questions, calculates the information and gives you a number so you know what your taxes and withholdings will look like.
- Sign up and start your 401k! Even if it is just a small starting amount, do it. Also, if your company matches your 401k deposits, say yes to that as it is essentially free money.
Life insurance 6:05
- Life insurance is a benefit that is voluntary. Sometimes it may be offered and payed for by your company and if that's the case, Brumm suggests to just take it. It doesn't hurt to have it.
- Some younger people don't know who to give it to or don't see a need for it. But if you're a parent, sign up for it for sure. Also, if you don't get life insurance when you're young and you get a medical condition, it may be harder for you to get the insurance later. If you have some type of ailment or condition in your family history like cancer or heart attacks, it's good just to get the life insurance while you can when you are young.
- You can put money aside in things like life insurance that allow you to get the insurance, offers tax-free growth and it's accessible for you when it comes to retirement age.
Savings Accounts 7:30
- You are allowed to open different accounts for certain things you are saving for. For example, you can have a separate account for "kitchen remodel" and "Paris vacation." Having different accounts that you're able to name is very helpful because it helps keep you accountable so you don't spend that money for something else.
- If you have trouble with spending, open an account across town and don't get a debit card. That way it is harder to access your money so you won't spend as much as often!
How to track spending 10:45
- One of Brumm's favorite ways to track spending is an online resource called Mint. You can put in your accounts, mortgage etc. anything that has an online presence and it can link those with tax resources and help with your taxes. It helps keep all your accounts in one place so you don't have to track different account or credit card numbers to different websites. It's all in one place!
Money Tracking Resources and Apps
- YNAB (You need a budget)
- If you're just starting out, there are many different ways to start and register your business. You can create an LLC, which isn't really a tax advantage, but if someone were to sue your company, it keeps the assets of your entity sheltered so it doesn't touch your personal assets. Brumm suggests seeking legal advice especially when starting out just so you get everything set up properly.
- You should definitely try to set up a new account for your business so you keep your personal funds separate.
- Women in business classes
- General business classes
- Small business education and training
What bonds you can set up for your child 28:35
- There are mutual funds out there that are municipal bonds only. It's like a savings account in a sense. Looking at the statement with your child is very beneficial for both of you because they get to learn and see how it works first hand.
Brumm at My Financial Girlfriend works with all people. You don't have to make $100,000 a year in order to get a meeting with her. She wants to educate others so they know how to understand their finances.